What are the best 3 yoga poses for back pain?

We’ve been explaining how to do various Yoga Poses on our blog, but did not point…

How to Control Anxiety Naturally?

What is anxiety and what causes it? Before we talk about how to control anxiety, it…

How do Natural Treatments Work for Hypothyroidism?

What is hypothyroidism? We all have a small butterfly-shaped gland, known as the thyroid gland, located…

11 Yoga Pranayama for Thyroid: Step-By-Step Instructions

Yoga is a holistic practice, meant to rejuvenate your mind and body. Many people have incorporated…

Seven Effective Yoga Asanas for Thyroid

What are thyroid disorders? Before we talk about yoga asanas for thyroid, their technique and benefits,…