Category: Featured

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5 Best Online Yoga Classes

December 9, 2022
Vincent Kazibwe

The Best 5 Online Yoga Classes of 2023 1. FlexifyMe 2. HealthifyMe 3. Yoga International 4.…

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Is Online Yoga Really Worth It?

October 8, 2022
Vincent Kazibwe

This is a question I used to ask myself most of the times before I joined…

Chronic Illness Featured Trending

What are the best 3 yoga poses for back pain?

August 19, 2022
Vincent Kazibwe

We’ve been explaining how to do various Yoga Poses on our blog, but did not point…

Featured Trending Weight Loss

6 Free Calorie-Burning Yoga Poses

August 10, 2022
Vincent Kazibwe

There are many ways you can achieve burning calories. However, do not under look Yoga. We…

Featured Trending Weight Loss

3 Free Weight loss Yoga Workouts

August 1, 2022
Vincent Kazibwe

According to Havard Medical School, there is good research that weight loss yoga workouts may help…

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Preeti’s 3 Yoga Asanas Transformation Journey

July 30, 2022
Vincent Kazibwe

A fit body, a healthy mind, and relief from stiffness is what our client Preeti experienced…

Featured Weight Loss

4 Ways Yoga Can Reduce Weight

July 26, 2022
Vincent Kazibwe

When it comes to workouts that are both good for the mind and the body, yoga…

Featured Prenatal Yoga Trending

Benefits Of Online Prenatal Yoga

July 1, 2022
Vincent Kazibwe

Are you in the middle of deciding what pregnancy workouts are actually suitable for you? If…

Featured Stress and Anxiety

Stress Management for Women in Tech: Top Tips from our Experts

April 1, 2022
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Stress is unavoidable in today’s fast-paced world. Almost everyone experiences stress at some point in their…

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Mountain Pose Yoga Steps and Benefits

March 30, 2022
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Introduction Our fast-paced lifestyle calls for inculcation of stress management interventions such as yoga. Yoga is…