What are the best 3 yoga poses for back pain?

We’ve been explaining how to do various Yoga Poses on our blog, but did not point…

6 Free Calorie-Burning Yoga Poses

There are many ways you can achieve burning calories. However, do not under look Yoga. We…

3 Free Weight loss Yoga Workouts

According to Havard Medical School, there is good research that weight loss yoga workouts may help…

Preeti’s 3 Yoga Asanas Transformation Journey

A fit body, a healthy mind, and relief from stiffness is what our client Preeti experienced…

4 Ways Yoga Can Reduce Weight

When it comes to workouts that are both good for the mind and the body, yoga…

Benefits Of Online Prenatal Yoga

Are you in the middle of deciding what pregnancy workouts are actually suitable for you? If…

Stress Management for Women in Tech: Top Tips from our Experts

Stress is unavoidable in today’s fast-paced world. Almost everyone experiences stress at some point in their…

Mountain Pose Yoga Steps and Benefits

Introduction Our fast-paced lifestyle calls for inculcation of stress management interventions such as yoga. Yoga is…

How do Natural Treatments Work for Hypothyroidism?

What is hypothyroidism? We all have a small butterfly-shaped gland, known as the thyroid gland, located…