FlexifyMe Blog - Balance your Mind, Body & Soul

Transform Pain to Power: Kousi’s Yoga Journey with FlexifyMe

Kosuis-Cat-Pose

Introduction Name: Kousi Rozario Location: Cayman Islands Date of Joining FlexifyMe: Oct 11, 2023 Health concerns: Body and Joint pain, Fibromyalgia, Hypothyroidism, etc. Yoga Therapist: Mehmuda In George Town, Kousi faced significant health challenges, including hypothyroidism and complications from intense…

Top 5 Gentle Prenatal Yoga Poses for All Trimesters

Top 5 Gentle Prenatal Yoga Poses.jpg

Unveiling the Magic of Prenatal Yoga: A Journey of Movement and Mindfulness Imagine yourself blossoming with new life, embarking on a transformative journey filled with both excitement and challenges. During pregnancy, the search for safe and effective ways to nurture…