Stress Relief Activities to Keep Your Mind Cool

What is stress and how does it affect us? The way modern life has shaped up,…

Seven Effective Yoga Asanas for Thyroid

What are thyroid disorders? Before we talk about yoga asanas for thyroid, their technique and benefits,…

Yoga Asanas to Control Thyroid Problems

“Yoga is when every cell of the body sings the song of the soul” B.K.S Iyengar’…

Yoga: The Secret of Success

Yoga is the English word for ͚Yog͛. Actually, Yog is a Hindi word that literally means…

Three Steps to Living a Healthy and Fulfilling Life.

The world we live in today has become so fast-paced, and it’s easy to lose yourself…

The Importance of Holistic Health your Mind, Body, and Soul

According to the World Health Organization, 60-80% of the world’s population uses a holistic lifestyle as…